The personal training industry is growing and changing. Although many people aren't aware of this profession, it is a great way to keep healthy. There are some things you should know before making this a career.
Being a personal trainer is a rewarding career. You can make a good living. It doesn't take long to earn a certificate.
The popularity of personal training is increasing as Americans get older. Millennials are among the most engaged in personal-training. A recent study also found that over 3 million Millennials use personal training services.
A variety of trends are driving personal training's growth. These include the increasing demand for specialized service, the rising popularity of fitness among millennials, and an increase to physical activity among seniors. It is important to know that most personal trainers work for a flat hourly rate. They are typically independent contractors. Their rates will be affected by their experience, certifications, and location.
The growing obesity epidemic is another trend that has helped personal training grow. High BMI is associated with a higher risk of diabetes, metabolic syndrome, and heart disease. This increases the demand for personal coaches. Personal trainers can develop customized programs based on their clients' fitness history.
According to the Bureau of Labor Statistics the personal training industry will grow by 10% between 2026 and 2026, according to the Bureau of Labor Statistics. Personal trainers earn an average of $58,318 per the year. This is an increase by 8.9% over 2016. The average personal trainer's annual salary is 8.9% higher than 2016. Their hourly rate will vary depending on their experience, skills, and expertise.
Life Time Inc. (24-Hour Fitness USA Inc.) are two of the best-known personal trainer companies. These two companies are very well-known but there are many more. There are over 23000 trainers in America, according to the numbers.
A number of personal trainers have closed down in the UK. Los Angeles-Long Beach/Anaheim alone has 8.3 Thousand jobs. New York-Newark Jersey City is home to 14.2 thousand. Both of these areas are among the top ten locations for work.
Personal training is highly competitive. However, that doesn't make it a dying market. On the contrary, it's projected to be one of the fastest growing industries in the next few years.
As obesity continues to increase, so will the need for personal trainers. Furthermore, there will be more people who can afford to take personal training sessions that are more expensive.
There are many opportunities in the industry. People who work in the fitness and health fields must be able communicate effectively with their clients. Furthermore, they must be able to attract new clients and earn referrals.
FAQ
How exercise and nutrition can improve your quality of life
Exercise helps you to stay healthy, lose weight, gain muscle mass, and reduce stress. Nutrition is vital for energy, mood, sleep, and overall health. If you want to live longer, eat less meat, drink alcohol moderately, avoid smoking, and do regular physical activity.
What Are Resistance Training Exercises?
Resistance training is performed with weights and other objects. For example, lifting weights strengthens your arms, shoulders, chest, back, legs, and core. Resistance training helps build muscle mass and bone density. It also promotes overall strength.
Does exercise cause me to gain weight?
Not at all. You can even maintain your weight by exercising. Regular exercise will help you build muscle and boost your metabolism. This will allow you to burn more calories every day. This means that you won't store so much fat.
Is it possible to look too thin?
Yes! Both being underweight or suffering from an eating disorder is unhealthy. It is not normal to be less than your ideal weight. A person may feel tired, weak, dizzy or experience other symptoms that might indicate they are underweight.
Statistics
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
External Links
How To
How to Burn Belly Fats Faster
Belly Fat is often considered a problem for those who want to lose weight. But if you think about it, Belly Fat is actually a good thing. Your organs are protected by the fat around your stomach. So let's see how to burn belly fat fast.
Lack of exercise and stress are the main reasons we store body fat. The cortisol hormone stimulates stress which makes us hungry. Cortisol raises insulin levels. The excess calories are stored as fat by insulin. The release of adrenaline from our bodies causes increased appetite. These extra calories can easily be lost through exercise.
There are many methods to lose belly fat. You can try any one of them depending upon your budget. These tips will help you quickly get rid of belly fat.
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Try to eat less food. Instead of eating three large meals a day, eat smaller meals. This will help you consume less calories.
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Get plenty of water. Water flushes out toxins from your body and keeps you hydrated. Water before each meal can help you feel fuller longer and reduce your appetite so that you don't overeat.
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Avoid unhealthy snacks. If you're looking for quick fixes, snack foods like chips, cookies, candies, etc. might seem tempting. These sugary treats have lots of empty calories so avoid them. Choose healthy alternatives like fruits and vegetables, nuts, seeds, whole grains, and seeds.
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Do strength training exercises at least three times per week. Strength training builds muscle mass which burns more calories even while resting. It strengthens bones muscles ligaments, tendons and the heart.
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Walking or stretching is a good habit to do regularly. Stretching can improve flexibility, mobility, and reduce back pain. Walking is a great way of burning calories, especially when you do it for just 30 minutes.
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Reduce alcohol intake. Your diet is empty of calories, and alcohol has no nutritional content.
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Slowly lose weight. Finding out your current weight is the first step in losing weight. Then, add 5% to 10% to your body weight to get your ideal weight. Once you have reached your target weight, begin decreasing your daily calories intake by 500-1 000 calories until you reach your goal.
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Avoid processed foods. These foods are high in salt, sugar, preservatives, and other harmful ingredients. These processed foods are often convenient, but they lack enough nutrients for good health.
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Don't skip breakfast! Consuming breakfast increases concentration, memory and energy levels. Protein (like eggs), fiber and complex carbohydrates (like oatmeal) should be included in breakfast.
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Have regular bowel movements. Constipation and irregularity cause bloating and gas. Increase your fiber intake and drink lots of water.